Cauliflower in cheese sauce

When I was a kid, pretty much the only way to get me to eat vegetables was to bury them in some sort of high-fat dairy product. Even our salads had a mound of cheddar cheese on top, which I then covered in Marie's Creamy Italian dressing, which tasted like Ranch but was nearly as thick as mayonnaise. So it's no surprise that smothering cauliflower in cheese sauce was, and still is, one of my favorite ways to get my five a day.

This is a pretty simple recipe which goes very nicely with steak, and is so tasty that even kids will eat it.

Cauliflower in Cheese Sauce

1 cauliflower

1½ cups grated cheddar cheese

1 tablespoon butter

1 heaping tablespoon flour (about 1½ tablespoons)

1/4 cup milk (or more, depending on creamy you want your sauce)

Pinch of dry mustard (like Colman's)

about ½ teaspoon Worcestershire sauce

splash of ketchup (about 2 teaspoons)

Put about ½ inch of water into a large saucepan over high heat. Toss in ½ teaspoon of salt.  Turn heat to high.

 Cut the leaves off the cauliflower and scoop out the stalk.  Put this stuff into the saucepan.  When it boils, put on the lid and turn the heat down to a simmer. (I often skip this step). 

  

15 minutes before you want to serve dinner, put the cauliflower into the pan, put on the lid, and turn up the heat to medium so it boils a little faster.

 Melt butter in a small saucepan. Add flour and stir to make a nice creamy roux. Cook without browning for at least 1 minute.

 Test the cauliflower by puncturing it with a knife. When it is the softness you want, take off the heat and drain enough of the cauliflower water into the roux to make a thick sauce.  Whisk the sauce quickly over high heat until thickened. Add the milk gradually until the sauce is a nice smooth consistency.

 Turn the heat under the sauce to low. Add the cheese, mustard, Worcestershire sauce, and ketchup to taste.

  

To serve, put the cauliflower in a bowl and pour the cheese sauce over the top.